If you have been researching on essential oils, then it is apparent you know that lavender oil isn’t just popular, but it is also by far the most frequently used essential oil today.
But just how beneficial is this essential oil, or is it just hype that it boasts numerous benefits in comparison to other essential oils?
Historically, lavender oil has been used across the world for over 2,000 years. For instance, the Romans have used this essential oil for cooking and bathing, while the Egyptians have used it -and are still using it -as a perfume.
Today, lavender oil has multiple uses thanks to its numerous benefits. From aromatherapy to fighting countless ailments, lavender oil has so many benefits to offer. Here are 4 amazing benefits of lavender oil everyone should know.
1. It is an excellent sleep enhancer
Having trouble getting a good night sleep? Then lavender oil can help improve the overall quality of your sleep. Numerous studies, including the most recent one that was featured in the American Journal of Medicine, have revealed that people suffering from insomnia showed immediate improvements on the quality of sleep after using lavender oil.
Therefore, you can try diffusing this essential oil before going to bed in case you are struggling to keep your eyes shut at night. Still, you can rub a little amount of lavender oil on your chest or neck before retiring to bed.
2. Acts as natural relief for headaches
Millions of people across the globe struggle with both migraine headaches and tension headaches, and nearly all of them are keen on getting an effective natural alternative to drugs. In case you are among them, then lavender oil is definitely the natural remedy for headaches you are searching for.
There is substantive amount of scientific evidence showing that people struggling with headaches can experience a significant reduction in pain upon inhaling this essential oil for a couple of minutes.
You can use lavender oil for combating those painful headaches, either by inhaling it for about 15 minutes or by applying a small amount of this oil on the back of your neck.
3. It benefits the skin a great deal
Whether you want to get rid of embarrassing acne, or you simply want to reduce the appearance of those aging spots, lavender oil could be just the right thing for you. This essential oil boasts powerful antioxidant and antimicrobial properties, something that benefits the skin a great deal.
As such, you can count on it if you want to reduce those nagging aging spots, tone your skin or eliminate those ugly sunspots by applying lavender oil on the affected skin areas. You will truly be surprised at how this lavender essential oil will work wonders for you.
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4. It is an incredibly effective remedy for stomach discomfort
The sweet scent of lavender oil is not just pleasant, but it can also be soothing to your stomach as well. Better still, it can be amazingly beneficial for digestion owing to the fact that it helps trigger the secretion of bile and gastric juices, thus aiding in curing of indigestion, vomiting, flatulence, stomach pain and diarrhea among other stomach problems.
So, regardless of the stomach problems you are experiencing, ingesting a few drops of this essential oil can effectively help you combat those problems for good.
There are so many benefits of lavender oil apart from the ones discussed here. But in order to benefit from this essential oil and to experience its numerous benefits, it is imperative you start using it right away.
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t’s no doubt that frankincense oil is the king of all essential oils, and it’s renowned for its amazing healing and therapeutic properties.
The Boswellia trees mainly grown in the African and Arabian regions are the source of this glorious product.